Personalized coaching programs for women who are ready to get stronger and healthier.
Lose the weight.
Rebuild your strength.
Come back stronger than ever.
Elevate your fitness journey with a coach who understands the power of a strong body and a balanced lifestyle.
Nelly
MEET COACH NELLY
From 100 Pounds Overweight to Unstoppable
Thirteen years ago, I stood at the gym doors weighing 100 pounds more than I do today, feeling completely lost but ready for change. I spent over a decade building my strength and my spirit, until my twelfth year when a torn ACL threatened to steal it all away. Suddenly, I was back at square one, unable to walk and facing a grueling road to recovery. Through focused rehab and unwavering discipline, I fought my way back to the platform, realizing that our setbacks are just setups for a more powerful return. If you feel like you are starting over or standing at the bottom of a mountain, know that I have been there too. I am living proof that you can lose the weight, survive the injury, and rise up more resilient than before. My mission is to lead you through your own transformation with the same grit and fire that rebuilt mine. Let's reclaim your power together.
Nelly
work with me 1:1
Personalized coaching programs for women who are ready to get stronger and healthier
Online Coaching with Coach Nelly
Personalized online coaching for women who are ready to get stronger and healthier. Get clear training, simple nutrition guidance, and weekly accountability without living in the gym.
RESULTS THAT SPEAK
'The trainer who gave me my life back.'
'Since training with Nelly, I have become so much more confident in the gym.'
'I achieved more results with Nelly in a month than I ever did before.'
Rumeet S.
Decrease knee pain and increased overall strength.
Claire G.
Carlos F.
BODY FAT -8%
STRONG & EMPOWERED
Bronze - 1 Month
$150
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• Personalized workout program
• Nutrition guidance
• Weekly check-ins
• Progress tracking
Online Coaching Packages
Silver - 3 Months
$420
Save $30
Most Popular
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• Everything in Bronze
• Program adjustments as needed
• Increased accountability
GOLD - 6 MONTHS
$780
SAVE $120
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• EVERYTHING IN SILVER
• LONG-TERM TRANSFORMATION SUPPORT
• DESIGNED FOR LASTING RESULTS
Why train with coach Nelly?
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I’ve lost 100 pounds myself.
I know what it feels like to be overwhelmed, stuck, and unsure where to start. -
I understand injury and rehab.
After tearing my ACL, I rebuilt my strength step by step, with patience and smart programming. -
Real plans for real life.
No crash diets or 2‑hour workouts. Just simple, effective training and nutrition that fit your schedule. -
You’re not doing this alone.
You get guidance, check‑ins, and honest support so you always know what to do next. -
Coaching built around you. Whether your goal is fat loss, muscle building, improved confidence, or creating healthier habits, your plan will be tailored to your needs.